Welcome to the Leonardtown Lacrosse home page. Here's where you can get all the latest information for both Boys/Girls. Check back frequently to stay current as the season progresses. Use the left hand menu to get specific information or the hozontal menu above to go directly to the TEAM pages specifically for you.
ProFlex Physical Therapy has developed a program to improve strength, speed, agility, power and overall athletic performance. The AGOGE Program will provide the latest and most proven neuromuscular techniques to improve your body control and fitness with an emphasis on injury prevention. Special emphasis is given to ACL injury prevention exercises and strategies. Many experts view the ages of 12 to 18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. Improving neuromuscular control is one of the most important factors in injury prevention.
If your goal is ….
* to become faster,
* jump higher,
* get stronger,
* and become quicker ….Then this program is for you!
All participants will complete a Functional Movement Screen (FMS) to identify any areas that require training or correction prior to beginning the AGOGE Program. The screen is comprised of seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable. The program will be supervised by Physical Therapists specializing in orthopedics and sports medicine and will utilize exercise and education to improve body control. This program is a high intensity program that will challenge you as you improve.
AGOGE Program / 10 Sessions (Plus 3 bonus sessions!) / 6-7PM ~ Every Monday/Thursday
Begins: Thursday, June 20, 2018
Ends: Monday, August 2, 2018
Program Location: ProFlex Physical Therapy, 22715 Washington Street, Suite 102, Leonardtown, MD 20650
Registration: Call 301-997-0172 for additional information.
Text messaging between Coaches and individual Athletes (except Captains) has been determined to be in conflict with School policy unless the parents specifically authorize the action. The Policy has been established to protect students and is understandable but it also restricts our ability to disseminate information quickly and keep everyone (players and parents) informed when things change.
In an attempt to comply with the intent and requirements of the policy and to also satisfy our/your requirement for quick communications with the players/parents we use a website as our platform for mass communications.
The web page http://www.leonardtownlax.com/ is a place where players and parents are asked to register. As part of the registration process, parents and players are linked and associated with a team based on the outcome of tryouts (Boys Varsity, Boys JV, Girl Varsity, and Girls JV). During the registration process, Players and Parents are asked if they want to receive updates and schedule change notifications. If the player and or parent indicate that they want to receive automated notifications they have the option of receiving them via text message or email. Updates and Notifications are associated with the master schedule or general topics of interest as determined by the Web administrator. Updates and Notifications are sent in mass to all (both parents and players) that have registered and the full text of the broadcast message is listed on the home page of the website. Individual emails and or texts are not a function that we use from the website.
If you or your sons/daughters have not registered please do so. If you approve of your son/daughter receiving the automated text message notifications please authorize it on the web page, if you do not want her to receive the updates please do not register yourselves or your son/daughter.
By registering on this website you agree to the Leonardtown Lacrosse messaging system.